12.03.23 – 13.03.23 | Rudding Park Hotel – Harrogate

Take back control

With Lindsey

The Menopause can feel like a daunting time  where everything that was certain becomes uncertain. With the hormonal changes taking place emotionally it is a difficult time for so many, lack of sleep and bodily changes exacerbate the sense of uncontrolled change taking place. There is so much information online with conflicting advice, not knowing where to turn or who to listen to is exhausting.

We bring the experts to you, in a safe and honest environment, tackling embarrassing symptoms and bringing a sense of sisterhood and togetherness.

You are not alone on this journey, we are all on the same page, self immersion and workshops designed to put you back in control, taking back your feminine power. From the moment you agree to being a part of the New Beginnings experience, you are putting yourself, your health and your menopause journey onto the right track.

Menopause Retreat overview

Arrival 9.15-9.30


Welcome drink

Introduction and get to know your friendship circle

Yoga / pilates fusion class with meditation

Refreshments / break

Introductory talk
HRT or not to HRT that is the question
Reducing the risk of breast cancer
Questions and answers

Two course healthy buffet lunch in The Clock Tower or on the Terrace (weather permitting)

Lifestyle and eating during and after the menopause, bone health, changing body shape, exercise and diet
Questions and answers

Refreshments / break

Time to relax, rest, use the gym, go for a swim, sauna, steam room or enjoy the beautiful surroundings

Spa treatments available upon request

Three Course set menu in private dining room

Immersive Soundbath Experience
Improve energy, health and overall well-being

Overnight accommodation


Early morning gym, swim or yoga session (optional)

Full English breakfast in the Clock Tower restaurant

Yoga / pilates fusion class with meditation

Refreshments / break

Mental health anxiety, and stress management
to include breathing techniques
Anti-depressants, how to approach your GP

Two course healthy buffet lunch in The Clock Tower or on the Terrace (weather permitting).

Alternative options to HRT
Interactive myth busting games
Questions and answers

Refreshments / break

Workshop with Intimacy Coach Ruth Ramsay
Sex arousal and pleasure during menopause and beyond

Post retreat support and advice

Well-being gift bag to take home with you


About the venue – Rudding Park

A privately owned luxury hotel, with 90 bedrooms and suites, destination spa, two restaurants, a kitchen garden, private cinemas two golf courses and conference and events space.

Set in 300 acres of landscaped gardens and woodland, Rudding Park is the most beautiful hotel in Harrogate.

Your retreat will include an overnight stay in a standard room with a king size bed which has a 32″ flat screen TV, free WiFi, media hub and you’ll have access to the members gym and pool and free parking.

Rudding Lane, Follifoot, Harrogate HG3 1JH

Your Investment

Option 1

£875 single occupancy includes all workshops, overnight stay at Rudding Park Hotel, access to members gym, swimming pool, sauna and steam room, meals and a well-being gift bag to take home with you.

USE CODE: GUEST for £75 off 

Option 2

£315 full day rate inclusive of dinner – day one only.

Option 3

£275 full day rate without dinner – day one.

Option 4

£275 full day rate without dinner – day two.

Option 5

£550 two full days without accommodation or dinner.

Option 6

£590 Two full days without accommodation, with dinner on day one.